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 by: News Canada

(NC)Fiber is a very beneficial substance for your body. And when fiber is delivered in the delicious and sweet package of a fresh pear, it takes on a whole new level of appeal.

Pears are one of the most fiber-filled fruits around. With 4 grams of dietary fiber per serving (one medium sized pear, think the size of a baseball), pears are a good source of fiber one pear will give you about 18% of the recommended daily intake of fiber. More information about pear nutrition can be found at www.usapears.com.

In addition to its digestive tract benefits, fiber has a load of other health benefits including:

Fiber slows how quickly sugar goes into the bloodstream, which may reduce peaks of blood sugar levels very important for diabetics.

Low-fat diets rich in fruits and vegetables (foods that are low in fat and cholesterol and that contain dietary fiber and vitamins A and C) may reduce the risks of some types of cancer and coronary heart disease.

For those on low-carb diets, the grams of fiber can be subtracted from the total carbohydrates because fiber stays undigested in the body.

For those looking to lose a few pounds, eating a high-fiber diet versus a low-fiber diet (calorie intake being equal) promotes postmeal "satiety," meaning we feel fuller and for longer after eating a high-fiber meal. Researchers from the State University of Rio de Janeiro in Brazil reported that overweight women who ate three small pears a day (about 300 grams total) lost more weight on a low-calorie diet than women who didnt add high-fiber fruit options to their diet. In addition, the fruit eaters ate fewer calories overall, boosting their weight loss efforts.

While youre enjoying a sweet delicious pear grown in the Pacific Northwest, remember that the compact package and ultra-sweet taste is rewarding your taste buds as well as your body.

- News Canada

About The Author

News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.

News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.