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 by: Dr. Edward F. Group III, DC, Ph.D, ND, DACBN

We all need to follow a skin care regime that can keep or skin looking and feeling its best. But those of us who suffer from acne must be especially vigilant about the methods and products we use. Acne prone skin is very sensitive to the dyes, perfumes, and chemicals that are in many beauty products. If you have mild to moderate acne, here are the tips and techniques that can help improve the look and condition of your skin.

: Dealing With Problem Skin

Beauty Products

You have probably heard of dry skin, oily skin and combination skin. If you have acne, you may have decided that your skin type is either oily or combination. But actually, its neither of these. Acne prone skin falls into a completely different category: problem skin. Problem skin

If you are prone to developing acne, you should look for skin care products that are made to deal with acne. Dont use any beauty products that have added dyes and perfumes, as these ingredients can seriously aggravate your blemishes. Use a natural product like Oxy-Skin for your facial needs.

Nutrition

There are a number of vitamins and minerals that can be used to improve the look and condition of your skin. The mineral zinc, and vitamins A, C, and E, and B-complex vitamins like vitamin B6 are often used to support acne treatment, as these vitamins are very important for the health of your skin. Eating foods that are rich in sulphur may also be helpful as sulphur helps to cure acne. Garlic and onions both contain a good supply of sulphur. Your health care provider may also recommend that you avoid eating sugar, fried foods, or foods that have a high fat content. Also eliminate any sugar based carbonated beverages.

: The Dos and Donts

Acne prone skin needs special care. Here are the dos and donts of caring for skin with acne:

DO

• Gently wash your skin with warm water and a mild natural facial cleanser. Washing your skin twice a day will help to remove debris and pollutants that could block pores.

• Choose oil free cosmetics and beauty products. Regular make up contains fatty acids that are higher in fat than the fatty acids in your skin. Look for organic cosmetics that are made for sensitive or acne prone skin.www.make-up-cosmetics.com

DONT

• Over wash your skin. Excessive scrubbing will aggravate acne and more causes blemishes to open up and spread.

• Pick your skin. Never pick, squeeze or abrade your acne blemishes. Squeezing a pimple or other blemish can cause permanent scarring. And breaking the scar can allow a secondary bacterial infection to take hold.

• Smoke. Cigarette smoke is a toxin that is destructive to the organs both inside and outside the body.

• Use skin toners. Skin toners provide extra cleansing to skin, but they are made of very drying ingredients such as alcohol and acetone that could be damaging to skin.

• Expose your skin to sun. Many people think that sunlight will improve acne. And while its true that some sun exposure may help dry up surface acne blemishes, prolonged sun exposure can damage skin and make acne worse in the long run.

: The Cover Up

No matter how well you care for your acne prone skin, there will still be times when stress, climate changes, or pollution cause you to breakout with unsightly blemishes. When this happens, you can reduce the appearance by concealing the irritated skin with make up. However, special care is necessary when choosing cover up products and techniques to avoid calling more attention to the area. Heres the best way to conceal acne: