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 by: Claire Williams

The wonders of alcohol.

The achilles heel for many people. The norm for some others. And poison if you have CFS/PVFS/M.E....

I remember when I first got Post Viral Fatigue Syndrome/CFS back in 1995, I thought that having a drink or two wouldnt affect me any differently to my PRE-CFS days.

Unfortunately I didnt realise what I was doing to myself.I didnt know how badly alcohol can affect the severity of CFS...

Nowadays I dont touch alcohol at all, and havent done so for a few years now. Id rather see at least a few hours in the day instead of being bedridden for weeks on end because of one alcoholic drink!

Because when you have CFS/M.E., you might as well be pouring arsenic down your throat...

------SIDE NOTE-------

Okay - so that comparison might be a little dramatic, but you get what I mean right?

------SIDE NOTE-------

You see when you have CFS/M.E., you are likely to develop **alcohol intolerance**...

The smallest alcoholic drink - even a tiny bit, can send you into a relapse - as I learnt the hard way many years ago.

Having an alcoholic drink now and again was enough to tip the severity of my CFS over the edge and put me in bed indefinitely.

When a **normal** person gets drunk they may feel a bit bad for a day or so, after which, theyre back to normal, bouncing back and raring to go.

But when a person with M.E./CFS gets drunk - or even has just one drink, theyre likely to feel like death warmed up for what seems like an eternity!!!

Personally, I dont actually like alcohol much so I dont miss it. But even if I did, I have realised that alcohol no longer makes me feel the way it used to before I had CFS...

Drinking alcohol now feels like Im feeding myself poison, and my body reacts accordingly - i.e. a relapse - and I suffer the consequences for a long, long time afterwards.

Unfortunately, us CFS sufferers are just not strong enough to resist the poisons of alcohol. So its unfortunately a case of accepting it, or getting much, much worse.

As Dr Shepherd writes in his book Living With M.E.:

"Some people who previously enjoyed and tolerated regular consumption of alcohol without any adverse effects, now find that even small amounts make them extremely unwell."

-- p214, Dr Shepherd, Living With M.E. --

So if you have M.E./CFS, it is likely that you may have developed an intolerance to alcohol.

And thats not forgetting that alcohol also affects the effects of antidepressants (often prescribed to CFS sufferers to treat their fatigue and to help sufferers sleep)! So if youre taking antidepressants, its definitely something to bear in mind.

Having CFS/FM can be a very lonely and devastating experience and depression can be a very real and serious symptom for many CFS/FM sufferers.

So the last thing you need is to take substances that make you feel worse.

And guess what?

Yep, youve guess it, alcohol is also a depressant. So its not a great thing to drink if youre depressed! And according to Dr Shepherd, many sufferers sadly do turn to alcohol...

But alcohol is no answer.

Apart from probably making you feel depressed, you could also develop an alcohol dependency!

Whats more, if you **are** alcohol intolerant, then it would make it much harder for yourself to recover from M.E./CFS (pretty much impossible even), while you keep putting alcohol in your body.

And heres some more food for thought...

When you think about how badly a CFS sufferer can be affected by **one** alcoholic drink, then how badly could alcohol be affecting you if youre drinking more???

So there you go - a whole list of reasons why you might think twice about drinking anything remotely alcoholic while you have CFS/M.E.

While you may no longer be alcohol intolerant once you have recovered from CFS/M.E., it may well be a major culprit for preventing you from **recovering** from your CFS/M.E while you still have it.

I didnt know about the possible effects of alcohol when I first had CFS/M.E...

... and I suffered the consequences. My M.E./CFS got worse. A lot worse. And I was only having a couple of drinks now and again!

So I hope this article arms you with enough info for you to make an educated decision about alcohol either way.

You never know - it may well make the difference...

About The Author

Claire Williams is editor of sleepydust.net and has suffered from Post Viral Fatigue Syndrome/ Chronic Fatigue Syndrome since 1995.

She created sleepydust.net to help Chronic Fatigue Syndrome and Fibromyalgia sufferers to deal with the condition - from handling their money worries, to recovering from their illness....

http://www.sleepydust.net

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