Article Read. You Can Find All Kind of Articles

Home | Search Article

Search



Advanced Search

Back Exercises For Beginning Bodybuilders

Kategori  Category : Health
Read  Times Read : 22
Date  Date : 08 May 2008 07:00

From a bodybuilders perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day to day living. In bodybuilding you are aiming for three things with regard to developing the back muscles:- Thickness of the upper back (traps).- Wide lats.- Highly defined lower back (spinal erectors and lower lats).As a beginner there are five essential exercises for developing these muscles quickly:1. Dumbbell shrugs - 3 sets of 10-15 reps. This exercise will develop the traps.2. Seated V-bar cable rows - 3 sets of 10-15 reps. This exercise will develop the mid upper back.3. Bent over barbell rows - 3 sets of 10-15 reps. This exercise will add thickness to the upper back.4. Pullups - Aim for 25 reps. This exercise will strengthen the entire back.5. Pulldowns - 3 sets of 10-15 reps. This exercise will define the lats.As with all exercises you need to take care in scheduling specific body parts. To begin with you should incorporate your back exercises into a program similar to the one suggested below:Day 1: Biceps, Back, AbsDay 2: Hamstrings, Shoulders, AbsDay 3: Quads, Forearms, CalvesDay 4: Triceps, Chest, AbsFor the first couple of weeks complete one set but then add one set each week to a maximum of three. At the end of three months you will be ready to move on to more intensive intermediate level exercises.

About the Author

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

 

Health

Most Popular Articles

Random Article 1

Random Article 2

  • Endometriosis Symptoms - What Are The Signs Symptoms Of Endometriosis?
  •  by: Olinda Rola

    Endometriosis symptoms afflict about 7 million American women. The signs symptoms of endometriosis are one of the most painful conditions a woman will ever have to deal with.

    Endometriosis is defined as the abnormal growth of endometrial cells that become scattered

  • Panic Attacks and Anxiety Treament
  • What is a Panic Attack?You are driving across town, and get caught at a red light for a few minutes. As you sit there, you begin feeling a bit strange. Suddenly, your heart rate increases, a cold sweat starts on your forehead, and you feel faint. You can compare the initial feelings with the type of

Random Article 3

Random Article 4

  • Fevers - Causes, Symptom for all Types of Fever
  •  by: Garima Jain

    The term Fever is applied to a condition of the body where the temperature has gone above the normal, the human body has a normal core temperature of 37.0 degrees centigrade or 98.6 degrees fahrenheit. Any variation in this core figure implies that something is amiss.

  • Walking is the Best Exercise
  •  by: Marilyn Pokorney

    Running, jogging, weight lifting, calesthenics. These are

    all good for keeping in shape but walking is still the most

    simple, and effective, of all exercises to lose weight and

    stay in shape and maintain good health.

    Approximately 67 million Americ

http://kids-and-teens-blog.blogspot.com/ http://hobbies--blog.blogspot.com/ http://gadgets-and-gizmos-blog.blogspot.com/ http://education--blog.blogspot.com/ http://pets-and-animals-blog.blogspot.com/ http://legal-matters-blog.blogspot.com/ http://parenting-blog.blogspot.com/ http://site-promotion--blog.blogspot.com/ http://food-and-drink--blog.blogspot.com/ http://auto-and-trucks-blog.blogspot.com/ http://recreation-and-sports-blog.blogspot.com/ http://writing--blog.blogspot.com/ http://women--blog.blogspot.com/ http://home-improvement--blog.blogspot.com/ http://travel-and-leisure-blog.blogspot.com/ http://web-development--blog.blogspot.com/ http://family--blog.blogspot.com/ http://health--blog.blogspot.com/ indir teknolojix.com hiperucuz.com