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Do you Hate doing Cardio?

Kategori  Category : Health
Read  Times Read : 49
Date  Date : 26 July 2008 07:00
Im very much into health and fitness, but I hate doing cardio- I dread it. When Im working out in the gym, I find myself trying to justify not doing it. But in the end, I know that cardio is important...A turning point for me was when I recently came across an article in one of the health newsletters I subscribe to. It spoke about how short, but intense cardio sessions have many health benefits. It strengthens your heart, improves your health....and doesnt damage your body like long cardio sessions potentially can (meaning hurt knees, strained ligaments, etc.)This is what I now do and results have been great. I run on the treadmill for 25 minutes and it breaks down to such:* 3 minute steady run* 2 minute fast run* repeat this 3 more times* cool down with a 5 minute walkI use a treadmill, but this can easily be adapted to any cardio machine. Try it and let me know what you think. I now dont mind doing cardio and hopefully youll find yourself feeling the same way.

About the Author

Ryan Cote is the owner of http://www.SimpleHealth123.com, a website devoted to Life Force Internationals whole food supplements that help people live healthier lives. Lucrative home business opportunity available as well.

  

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