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There are several ways to manage cravings. You can:Attempt to stop eating the food you crave entirely (out of sightout of mind).Modify your eating habits around a particular food, i.e. cut backon the quantity or how often you indulge.Use EFT to end the attachment you have to this particular food.1. Stop Eating the Food you CraveEliminating the offending food entirely is rarely successful. Wecan only limit ourselves for so long before we go crazy, eatingeverything in sight to make up for the deprivation. This alsointroduces deprivation and control issues, which many havetrouble with leftover from childhood. Would it be better to learnto enjoy your favorites without losing control around them?2. Modify your Eating HabitsModifying your behavior can be successful, but it can also bedifficult because even though we want to change, it seems thatdespite our best efforts, we still find ourselves craving thesame things, day after day. It is the "how" that stops us. Howcan we change a behavior that is a habitual response? How can westop doing what we dont want to do? There are literallythousands of diet and weight loss books and most offer nothingmore useful than the "eat less, exercise more" advice. If it weresimply a matter of doing what we know we should do, there wouldbe no obesity epidemic, but its not that simple. We need to knowHOW.3. Use EFT to end the Attachment to a Particular FoodEFT is often helpful to diminish or demolish the cravings. It canbe your HOW. How to change habits that you want to be rid of, howto create new, better habits, that support what you want, insteadof what you dont. EFT is simple to learn, and effective.If you dont yet know how to do EFT, read this brief explanation,then download and print the worksheets, instructions andreminders all in one convenient PDF packet.4. Stop Talking Yourself Into ItYouve said you are going to stop nighttime snacking, and thenthe voices start, "Ive been good all day, I deserve a treat,just one wont hurt..." Youre basically talking yourself intoit, and then youre off and running to the kitchen. Most of usfind that once we say yes to that voice, theres no holdingourselves back.As soon as you realize you are doing the "talk myself into it"routine, start using EFT immediately. Catching yourself in theact is difficult at first, but if you keep an open mind, you willstart to notice. No matter where you are or what you are doing,you can instantly perform an EFT procedure on yourself, and getquick results. You dont need to wait until later, until theatmosphere is just right, or until you are alone or somewhere youcan relax. You can do it while driving, you can do it in a crowdstanding on the corner.Examples of EFT for Ending CravingsThe first round you might notice the craving is somewhat reduced(or it could disappear entirely), but it will likely be lessened.Once you have done one round, re-rate your desire for the food,and if it is still high (more than a six), do another round ofEFT right then:Set-up: "Even though I still want to eat _________, Im fine justthe way I am."Reminder: "Still want to eat _________."While Im doing the EFT round, I might find myself thinkingthings such as, "Its not that I want to eat them all, its justthat once I start I cant stop."So, for the next round Ill use that statement:Set-up: "Even though I cant stop eating cookies once I getstarted, I deeply and completely accept myself anyway."Say the "even though" part with gusto, you really mean it! Youare okay, just the way you are.Reminder: "Cant stop"This round might lead to, "Thats not true, I can decide how muchI want, I just dont want to limit myself," so the next roundmight be:Set-up: "Even though I hate to limit myself, I deeply andcompletely..." or "Even though I dont want to limit myself," orwhatever words fit your situation.Reminder: "No limits"Make this process yours and let your personal thoughts guide you.Doing this will help you unearth core issues and beliefs you maynot have realized were there.More often than not what happens with these simple and effectivetechniques is you will stop using them. Not because they dontwork, but because they do. You will stop because you arent readyto give up your eating habits - you like the food, you enjoy thetaste, the pleasure you gain from the eating is greater than thepleasure you anticipate by making a change in your habits. Itsas if you say to yourself, "Screw it, I dont care. I want itnow, and Im going to have it." Much like a small child, you aresimply feeding your instant desire, and thats okay too.Be gentle with yourself. Realize you will do this on occasion,and accept it. It doesnt make you a failure, it simply provesyou are human. Accept yourself as you are. If you make acommitment to do the EFT exercises, even though you dont wantto, you will reach success.In my work reluctance to do something that will work explains whypeople continue to seek something new. They read new books, theytry new diets (witness Atkins, now South Beach Diet), they askeach other (usually their overweight friends) what they are doing(why not ask someone without a weight problem instead?). Theanswer is they dont really want to make a change for the better,they just want the easy fix. Give me a pill, a simple food plan,make it easy for me, and Ill do it. I can keep on any plan forthe short-term, lose some weight, then as Im gaining it back Ican just blame myself. Its my fault for stopping the diet. Itsmy fault, for not staying on the plan.This is not a healthy way to live. Take back your power. Youdecide what you will or wont do every day. Stop giving thatpower to others - stop blaming yourself for not staying onsomeone elses plan, and make your own plan.This is the single most important thing in anyones changeprocess: Realizing what you want for your health, your body, yourlife, is more important than what you get by the instantgratification.

About the Author

Kathryn Martyn, Master NLP Practitioner, author of the free e-book: Changing Beliefs, Your First Step to Permanent WeightLoss, and owner of http://www.OneMoreBite-Weightloss.comGet The Daily Bites: Inspirational Mini Lessons Using EFT andNLP for Ending the Struggle with Weight Loss. http://www.onemorebite-weightloss.com/getnews.html