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 by: Diana Claire

Wearing the right shoes is an important aspect of foot health. Better to be careful when choosing shoes. If you buy wrong shoes it can cause foot problems. Even though, that doesnt mean the right shoes can correct your problem. It can only prevent problem on your foot.

If you like sports -- basketball, golf or just walking -- choose the best shoes. Bad shoes can lead not only to foot and ankle problems, but leg, hip, and even back pain as well. Thats because alignment begins with your feet and moves up to influence the rest of your body.

Sure there are other activities you do during your life time. Starting with walking around the house or traveling to work or maybe doing exercise and other activities, there are always shoes for all situations. Each shoe has their own characteristic such as look, feel, smell and how the shoes react to you, the wearer.

Here are some checklists you need to know when buying shoes.

• Check the shoes closely by touching it.

• Check whether the soles is strong and flexible when gripping the surface

• Insoles should be cushioned to absorb the jolts of walking on hard surfaces.

• Arch supports distribute weight over a wider area.

• Shoes made of leather are best because leather breathe like skin and mold to your foot.

• Dont buy shoes if not comfortable.

• Dont plan on shoes stretching with wear.

• Try shoes for both feet. Each foot is often different size.

• Do shoes shopping at the end of the day because feet swell to their largest at that time. Thats why always buy shoes for the biggest foot.

• Size depends on shoe make and style, too. Dont insist you always wear one size if the next feels better.

• The heel should fit snugly and the instep should not gape open.

If you already know what you should do before buying shoes, another thing you have to consider is deciding which shoes for what occasion. Obviously you would not play tennis wearing your high heel dress shoes, right?

Here are some of the shoes that most people would have: